{"id":59531,"date":"2026-02-16T17:39:13","date_gmt":"2026-02-16T16:39:13","guid":{"rendered":"https:\/\/balotade.com\/predlzenie-alebo-novy-podbrusnik-co-vybrat\/"},"modified":"2026-10-01T11:01:57","modified_gmt":"2026-10-01T09:01:57","slug":"predlzenie-alebo-novy-podbrusnik-co-vybrat","status":"publish","type":"post","link":"https:\/\/balotade.com\/sk\/predlzenie-alebo-novy-podbrusnik-co-vybrat\/","title":{"rendered":"Pred\u013a\u017eenie alebo nov\u00fd podbru\u0161n\u00edk? Kedy m\u00e1 \u00faspora zmysel a kedy \u0161kod\u00ed ko\u0148ovi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V skrini ka\u017ed\u00e9ho jazdca sa sk\u00f4r \u010di nesk\u00f4r objav\u00ed t\u00e1 ist\u00e1 dilema. K\u00f4\u0148 nabral \u201ezimn\u00fa formu\u201c, mlad\u00fd k\u00f4\u0148 nar\u00e1stol v hrudn\u00edku, alebo ste si jednoducho k\u00fapili vysn\u00edvan\u00fd <a href=\"https:\/\/balotade.com\/sk\/neoprenovy-treningovy-podbrusnik-zastupca\/\">podbru\u0161n\u00edk<\/a>, ktor\u00fd sa uk\u00e1zal by\u0165 o t\u00fdch p\u00e1r centimetrov prikr\u00e1tky. Vtedy prich\u00e1dza ot\u00e1zka: zachr\u00e1ni\u0165 sa <strong><a href=\"https:\/\/balotade.com\/sk\/predlzenie-podbrusnika-balotade\/\" data-type=\"link\" data-id=\"https:\/\/balotade.com\/sk\/predlzenie-podbrusnika-balotade\/\">pred\u013a\u017een\u00edm<\/a><\/strong> za p\u00e1r desiatok eur, alebo investova\u0165 do nov\u00e9ho podbru\u0161n\u00edka?<\/p>\n\n<p class=\"wp-block-paragraph\">Odpove\u010f znie:&nbsp;\u00a0<strong>z\u00e1vis\u00ed to od matematiky a anat\u00f3mie.<\/strong>\u00a0&nbsp;Pozrime sa,&nbsp;kde kon\u010d\u00ed \u0161ikovn\u00e1 \u00faspora&nbsp;a za\u010d\u00edna riziko pre zdravie ko\u0148a.<\/p>\n\n<h2 class=\"wp-block-heading\">1. Kedy je <a href=\"https:\/\/balotade.com\/sk\/predlzenie-podbrusnika-balotade\/\" data-type=\"link\" data-id=\"https:\/\/balotade.com\/sk\/predlzenie-podbrusnika-balotade\/\">pred\u013a\u017eenie<\/a> trafou do \u010dierneho?<\/h2>\n\n<p class=\"wp-block-paragraph\">Pred\u013a\u017eenie nie je \u201eproviz\u00f3rium\u201c \u2013 je to plnohodnotn\u00fd doplnok, pokia\u013e ho pou\u017e\u00edvate s rozumom. Je ide\u00e1lnym rie\u0161en\u00edm v troch konkr\u00e9tnych pr\u00edpadoch:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sez\u00f3nne v\u00fdkyvy hmotnosti:<\/strong>\u00a0Ak viete, \u017ee v\u00e1\u0161 k\u00f4\u0148 sa o mesiac \u010di dva vr\u00e1ti do formy po pastve, pred\u013a\u017eenie v\u00e1m umo\u017en\u00ed toto obdobie bezpe\u010dne pre\u010dka\u0165.<\/li>\n\n\n\n<li><strong>Mlad\u00e9 kone v tr\u00e9ningu:<\/strong>\u00a0Ke\u010f sa hrudn\u00edk ko\u0148a e\u0161te len rozv\u00edja, pred\u013a\u017eenie v\u00e1m d\u00e1 bezpe\u010dnostn\u00fa rezervu sk\u00f4r, ne\u017e investujete do cie\u013eovej ve\u013ekosti podbru\u0161n\u00edka.<\/li>\n\n\n\n<li><strong>Ch\u00fdbaj\u00faca \u201eposledn\u00e1 dierka\u201c:<\/strong>\u00a0Ak v\u00e1m na dopnutie sedla ch\u00fdbaj\u00fa doslova 3-5 cm, pred\u013a\u017eenie je najzdrav\u0161\u00edm v\u00fdchodiskom. Do\u0165ahovanie podbru\u0161n\u00edka \u201ekolenom\u201c nasilu je najkrat\u0161ou cestou k tomu, aby k\u00f4\u0148 znen\u00e1videl sedlanie.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. Bezpe\u010dnostn\u00e1 hranica: ko\u013eko centimetrov je prive\u013ea?<\/h2>\n\n<p class=\"wp-block-paragraph\">Predpoklad\u00e1 sa,&nbsp;\u017ee pred\u013a\u017eenie je bezpe\u010dn\u00e9 a funk\u010dn\u00e9,&nbsp;ak prid\u00e1va&nbsp;\u00a0<strong>od 5 do maxim\u00e1lne 10 cm<\/strong>.&nbsp;Pre\u010do je to tak\u00e9 d\u00f4le\u017eit\u00e9?<\/p>\n\n<p class=\"wp-block-paragraph\">Podbru\u0161n\u00edk je navrhnut\u00fd tak, aby jeho naj\u0161ir\u0161ia \u010das\u0165 chr\u00e1nila hrudn\u00fa kos\u0165 a anatomick\u00e9 v\u00fdrezy obch\u00e1dzali lakte. Ak pou\u017eijete pr\u00edli\u0161 dlh\u00e9 pred\u013a\u017eenie (napr. 20 cm), cel\u00fd podbru\u0161n\u00edk sa neprirodzene posunie nadol. Pracky tak namiesto toho, aby le\u017eali vysoko na priehlavkoch, skon\u010dia tesne za lak\u0165om ko\u0148a, \u010do takmer isto skon\u010d\u00ed bolestiv\u00fdmi odreninami a \u201e\u0161t\u00edpan\u00edm\u201c ko\u017ee.<\/p>\n\n<h2 class=\"wp-block-heading\">3. Kedy je \u010das zmieri\u0165 sa s k\u00fapou nov\u00e9ho podbru\u0161n\u00edka?<\/h2>\n\n<p class=\"wp-block-paragraph\">Existuj\u00fa situ\u00e1cie,&nbsp;v ktor\u00fdch pred\u013a\u017eenie jednoducho neobstoj\u00ed.&nbsp;Oplat\u00ed sa investova\u0165 do nov\u00e9ho,&nbsp;dlh\u0161ieho podbru\u0161n\u00edka,&nbsp;ke\u010f:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u00fdba viac ne\u017e 10-12 cm:<\/strong>\u00a0To u\u017e nie je drobn\u00e1 korekcia, ale jednoducho zle zvolen\u00e1 ve\u013ekos\u0165. Stabilita sedla bude pri takom ve\u013ekom rozdiele v\u00fdrazne naru\u0161en\u00e1.<\/li>\n\n\n\n<li><strong>Pracky s\u00fa asymetricky:<\/strong>\u00a0Ak pou\u017e\u00edvate pred\u013a\u017eenie len na jednej strane a c\u00edtite, \u017ee sedlo po\u010das jazdy \u201eutek\u00e1\u201c nabok, je to znak, \u017ee tlak sa nerozklad\u00e1 rovnomerne na hrudn\u00edk.<\/li>\n\n\n\n<li><strong>Va\u0161e pred\u013a\u017eenie je z in\u00e9ho materi\u00e1lu ne\u017e podbru\u0161n\u00edk:<\/strong>\u00a0Mie\u0161anie napr\u00edklad tuh\u00e9ho popruhu s m\u00e4kkou ko\u017eou m\u00f4\u017ee vytv\u00e1ra\u0165 tlakov\u00e9 body, ktor\u00e9 k\u00f4\u0148 neprijme.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">4. Ekonomika vs. zdravie ko\u0148a<\/h2>\n\n<p class=\"wp-block-paragraph\">K\u00fapa nov\u00e9ho ko\u017een\u00e9ho podbru\u0161n\u00edka je invest\u00edcia na roky.&nbsp;Pred\u013a\u017eenie je skvel\u00e1 \u201epoistka\u201c,&nbsp;ktor\u00fa sa oplat\u00ed ma\u0165 v boxe na hor\u0161ie \u010dasy.&nbsp;Ak v\u0161ak vid\u00edte,&nbsp;\u017ee v\u00e1\u0161 k\u00f4\u0148 c\u00edti nepohodlie,&nbsp;pri do\u0165ahovan\u00ed sa nap\u00edna alebo sa mu skracuje krok \u2013 nebojujte s centimetrami.&nbsp;Niekedy je najlacnej\u0161\u00edm rie\u0161en\u00edm k\u00fapa spr\u00e1vnej ve\u013ekosti, ktor\u00e1 v\u00e1m u\u0161etr\u00ed n\u00e1klady na lie\u010dbu odren\u00edn \u010di n\u00e1v\u0161tevy fyzioterapeuta.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1sada symetrie!<\/strong>\u00a0&nbsp;Ak je to mo\u017en\u00e9, sna\u017ete sa zap\u00edna\u0165 pred\u013a\u017eenie tak, aby pracky na oboch stran\u00e1ch sedla boli pribli\u017ene v rovnakej v\u00fd\u0161ke. Nerovnomern\u00e9 zapnutie je naj\u010dastej\u0161ou pr\u00ed\u010dinou \u201eputovania\u201c sedla po\u010das tr\u00e9ningu.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u00a0<strong><a href=\"https:\/\/balotade.com\/sk\/predlzenie-podbrusnika-balotade\/\" data-type=\"link\" data-id=\"https:\/\/balotade.com\/sk\/predlzenie-podbrusnika-balotade\/\">[POZRITE SI PRED\u0139\u017dENIE BALOTADE]<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zistite, kedy m\u00e1 pred\u013a\u017eenie podbru\u0161n\u00edka zmysel a kedy \u0161kod\u00ed ko\u0148ovi.<\/p>\n","protected":false},"author":1,"featured_media":37225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3792],"tags":[],"class_list":["post-59531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podbrusniky-blog"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/balotade.com\/wp-content\/uploads\/2026\/02\/Przedluzka-do-popregu-Balotade-czarna.jpg?fit=1440%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/posts\/59531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/comments?post=59531"}],"version-history":[{"count":5,"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/posts\/59531\/revisions"}],"predecessor-version":[{"id":76798,"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/posts\/59531\/revisions\/76798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/media\/37225"}],"wp:attachment":[{"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/media?parent=59531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/categories?post=59531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balotade.com\/sk\/wp-json\/wp\/v2\/tags?post=59531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}