{"id":77190,"date":"2022-10-08T10:17:02","date_gmt":"2022-10-08T08:17:02","guid":{"rendered":"https:\/\/balotade.com\/cum-iti-cresti-increderea-la-sarituri\/"},"modified":"2026-10-01T10:57:26","modified_gmt":"2026-10-01T08:57:26","slug":"cum-iti-cresti-increderea-la-sarituri","status":"publish","type":"post","link":"https:\/\/balotade.com\/ro\/cum-iti-cresti-increderea-la-sarituri\/","title":{"rendered":"Cum \u00ee\u021bi cre\u0219ti \u00eencrederea la s\u0103rituri \u00een concurs?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cen articolul de ast\u0103zi vorbim despre s\u0103riturile peste obstacole. \u00ce\u021bi ar\u0103t o metod\u0103 simpl\u0103, dar foarte eficient\u0103 de a \u00eenv\u0103\u021ba s\u0103 parcurgi parcursuri. At\u00e2t <a href=\"https:\/\/balotade.com\/ro\/pentru-calaret\/\">pentru c\u0103l\u0103re\u021b<\/a>, c\u00e2t \u0219i pentru cal. \u00centregul proces a fost pus la punct \u0219i descris \u00een detaliu \u00een materialele lui Karl Cook, c\u0103l\u0103re\u021b american care concureaz\u0103 cu succes \u00een probe Longines de 5*. Adun aici toate aceste cuno\u0219tin\u021be \u0219i \u021bi le predau pe scurt, ca s\u0103 le po\u021bi aplica repede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00cenv\u0103\u021barea trecerii libere \u0219i f\u0103r\u0103 probleme peste o bar\u0103.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219ez\u0103m \u00eentr-un loc comod de pe padoc o bar\u0103, iar cel mai bine dou\u0103, dispuse simetric, astfel \u00eenc\u00e2t abord\u0103rile at\u00e2t pe m\u00e2na st\u00e2ng\u0103, c\u00e2t \u0219i pe cea dreapt\u0103 s\u0103 arate identic. Este foarte important ca preg\u0103tirea s\u0103 fie echilibrat\u0103; nu putem neglija una dintre p\u0103r\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barele a\u0219ezate astfel le vom parcurge \u00een ambele sensuri p\u00e2n\u0103 c\u00e2nd calul le trece \u00een echilibru, f\u0103r\u0103 schimb\u0103ri de tempo \u0219i f\u0103r\u0103 pierderea impulsului \u0219i a adun\u0103rii. Dac\u0103 \u00eenainte de bar\u0103 calul \u00eencetine\u0219te, accelereaz\u0103, se abate sau se destram\u0103 dup\u0103 ce a trecut, trebuie s\u0103 revii la tempoul potrivit de galop, s\u0103 pui calul pe ajutoare \u0219i s\u0103 \u00eencerci din nou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este un exerci\u021biu foarte bun pentru \u00eenv\u0103\u021barea aprecierii distan\u021bei \u0219i a abord\u0103rii lini\u0219tite a obstacolului. \u00cen principiu, dup\u0103 \u00eenc\u0103lzire po\u021bi \u00eencepe cu el fiecare antrenament. Astfel verifici cum r\u0103spunde calul \u00een ziua respectiv\u0103 \u0219i la ce te po\u021bi a\u0219tepta c\u00e2nd vei \u00eencepe s\u0103 sari. Dac\u0103 ai probleme la abordarea unei singure bare, la obstacole va fi \u0219i mai r\u0103u. De aceea este important s\u0103 nu treci la etapele urm\u0103toare \u00eenainte de a st\u0103p\u00e2ni bine acest lucru. \u00cen c\u0103l\u0103rie, toate elementele grele sunt formate din multe altele mai mici \u0219i mai u\u0219oare, dar dac\u0103 nu construim temelii solide, totul se va pr\u0103bu\u0219i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum numeri \u0219i cum st\u0103p\u00e2ne\u0219ti galopadele pe linii \u0219i pe curbe din bare?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 ce ai st\u0103p\u00e2nit exerci\u021biul anterior, e timpul s\u0103 complici pu\u021bin lucrurile. \u00ce\u021bi amintesc c\u0103 scopul nostru este parcurgerea parcursurilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele sunt formate din:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Obstacole izolate \u2013 abord\u0103rile le-am exersat \u00een Etapa 1.<\/li><li>Linii \u0219i curbe \u2013 pe acestea le antren\u0103m acum, \u00een Etapa 2.<\/li><li>Combina\u021bii \u00een serie \u2013 aici se potrivesc cel mai bine seriile gimnastice \u0219i s\u0103riturile pe culoar.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Apar, desigur, \u0219i combina\u021bii \u0219i \u00eembin\u0103ri ale elementelor de mai sus, precum \u0219i tipuri diferite de obstacole, dar \u00een principiu asta este tot ce \u00eent\u00e2lnim pe parcursuri. Merit\u0103 st\u0103p\u00e2nite c\u00e2t mai bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bine, dar s\u0103 trecem la concret. Varianta de baz\u0103 \u00een aceast\u0103 etap\u0103 vor fi dou\u0103 bare aflate la 20 de metri una de alta. A\u0219az\u0103-le astfel \u00eenc\u00e2t s\u0103 ai intrare \u0219i ie\u0219ire libere din linie. At\u00e2t pe m\u00e2na st\u00e2ng\u0103, c\u00e2t \u0219i pe cea dreapt\u0103. Dac\u0103 \u00ee\u021bi este greu s\u0103 m\u0103sori exact distan\u021ba cu pa\u0219ii, folose\u0219te ruleta; esen\u021bial este ca distan\u021ba s\u0103 fie corect\u0103 \u0219i s\u0103 nu se schimbe \u00een timpul antrenamentului. Dac\u0103 \u00een timpul exerci\u021biului calul mut\u0103 o bar\u0103, coboar\u0103 din \u0219a \u0219i pune-o la loc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerci\u021biul \u00een sine const\u0103 \u00een parcurgerea \u00een linie dreapt\u0103 a ambelor bare. Un cal de talie obi\u0219nuit\u0103, \u00een tempo normal, ar trebui s\u0103 fac\u0103 \u00eentre ele 6 galopade. Totul depinde \u00eens\u0103 de m\u0103rimea pasului s\u0103u. \u00cencearc\u0103 s\u0103 abordezi \u00een tempo normal, energic, cu calul adunat. La \u00eenceput concentreaz\u0103-te pe a face, repetat, acela\u0219i num\u0103r de galopade. Ai grij\u0103 ca acesta s\u0103 mearg\u0103 tot timpul egal, f\u0103r\u0103 s\u0103 se lupte cu m\u00e2na \u0219i f\u0103r\u0103 schimb\u0103ri de tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 ce reu\u0219e\u0219ti bine parcurgerea \u00een tempo normal, \u00eencearc\u0103 s\u0103 treci linia f\u0103c\u00e2nd o galopad\u0103 \u00een plus. Trebuie s\u0103 intri \u00eentr-un tempo pu\u021bin mai mic, dar p\u0103str\u00e2nd energia necesar\u0103, astfel \u00eenc\u00e2t calul s\u0103 nu treac\u0103 la trap \u00een niciun moment. Fiecare galopad\u0103 trebuie doar s\u0103 fie corespunz\u0103tor mai scurt\u0103, ca \u00eentre bare s\u0103 \u00eencap\u0103 \u00eenc\u0103 una. C\u00e2nd \u00eencepe s\u0103-\u021bi ias\u0103, revino la 5 galopade, altern\u00e2nd cu 6. Dac\u0103 ai probleme, exerseaz\u0103 cu r\u0103bdare p\u00e2n\u0103 st\u0103p\u00e2ne\u0219ti exerci\u021biul. Nu sunt s\u0103rituri, a\u0219a c\u0103 po\u021bi antrena astfel, \u00een limitele bunului-sim\u021b, practic f\u0103r\u0103 limit\u0103. Nu uita nici c\u0103 po\u021bi reveni oric\u00e2nd la Etapa 1, adic\u0103 la trecerea peste o singur\u0103 bar\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a complica \u0219i mai mult exerci\u021biul, \u00eencearc\u0103 s\u0103 faci 4 galopade. Pentru asta trebuie s\u0103 preg\u0103te\u0219ti un tempo suficient de mare \u00eenc\u0103 dinainte de intrarea \u00een linie \u0219i s\u0103-l p\u0103strezi \u00eentre bare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 ce st\u0103p\u00e2ne\u0219ti parcurgerea liniei \u00een 4, 5 \u0219i 6 galopade, \u00eencearc\u0103 s\u0103 re\u021bii tempoul potrivit \u0219i senza\u021bia care \u00eel \u00eenso\u021be\u0219te. Pe parcurs va fi esen\u021bial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acum adaug\u0103 \u0219i bara nr. 3. A\u0219az-o tot la 20 de metri mai departe. Po\u021bi \u00eencepe \u00een sf\u00e2r\u0219it s\u0103 parcurgi combina\u021bii diferite. De exemplu, 2\u00d75 galopade, 1\u00d75 \u0219i 1\u00d76 galopade, 1\u00d75 \u0219i 1\u00d74 galopade etc. Exerseaz\u0103 toate variantele posibile \u0219i ai grij\u0103 \u00een acela\u0219i timp la pozi\u021bia \u0219i la adunarea calului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dezvoltarea acestei etape va fi a\u0219ezarea unor linii \u0219i curbe de lungimi diferite. Vezi cum lucreaz\u0103 calul t\u0103u \u00een \u00eencurbare, \u00eentr-o parte \u0219i \u00een cealalt\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 ai st\u0103p\u00e2nit toate aceste combina\u021bii, e timpul s\u0103 treci la etapa 3, adic\u0103 la s\u0103rituri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Realizarea num\u0103rului corect de galopade pe linii \u0219i curbe cu obstacole.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen func\u021bie de nivelul t\u0103u \u0219i al calului, a\u0219az\u0103 aici pur \u0219i simplu obstacole mici; cel mai bine ceva \u00eentre 90 \u0219i 110 cm. Exers\u0103m la fel ca la bare, \u00een etapele anterioare. Distan\u021bele trebuie s\u0103 fie de parcurs, adic\u0103, de exemplu, 22 de metri pe cea mai simpl\u0103 linie de 5 galopade, la obstacole de 1 metru. Calculul este destul de simplu: avem 5 galopade de 4 metri \u00eentre obstacole, plus c\u00e2te 1 metru pentru b\u0103taie \u0219i pentru aterizare. A\u0219a arat\u0103 standard, \u00een cazul optim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i aici exersezi identic ca la bare. F\u0103 5 galopade, apoi, cu un galop mai scurt, 6 galopade, revino la 5, iar la final \u00eencearc\u0103 4 galopade, m\u0103rind tempoul \u0219i a\u0219ez\u00e2nd punctul de b\u0103taie pu\u021bin mai departe. Re\u021bine cum ar\u0103tau galopul \u0219i tempoul t\u0103u \u00een fiecare dintre aceste variante. \u00ce\u021bi vor prinde bine \u00een concurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerseaz\u0103 astfel acas\u0103 toate combina\u021biile posibile pe care le po\u021bi \u00eent\u00e2lni \u00een concurs. Astfel, c\u00e2nd vei ajunge acolo, dup\u0103 ce m\u0103sori distan\u021bele la recunoa\u0219terea parcursului, \u00ee\u021bi vei aminti cum ai exersat acas\u0103 combina\u021bia respectiv\u0103. Iar acum, \u00een func\u021bie de tipul probei \u0219i de obstacolele a\u0219ezate, vei \u0219ti \u00een ce tempo s\u0103 galopezi ca s\u0103 ob\u021bii un anumit num\u0103r de galopade. Doar ai exersat acas\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 concurs este bine s\u0103 analizezi gre\u0219elile f\u0103cute \u0219i s\u0103 exersezi acas\u0103 combina\u021biile care \u021bi-au dat b\u0103t\u0103i de cap, \u00eencep\u00e2nd din nou de la bare \u0219i apoi cu obstacole mici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cam asta ar fi pentru ast\u0103zi. Cred c\u0103 acest ghid \u00ee\u021bi va prinde cu siguran\u021b\u0103 bine; cel mai important este pur \u0219i simplu s\u0103 \u00eencepi s\u0103-l aplici \u0219i s\u0103 te antrenezi serios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emo\u021biile dinaintea parcursului pot fi st\u0103p\u00e2nite. O metod\u0103 eficient\u0103 de a-\u021bi construi \u00eencrederea la s\u0103rituri peste obstacole \u2013 pentru un c\u0103l\u0103re\u021b mai calm \u0219i un cal mai sigur.<\/p>\n","protected":false},"author":1,"featured_media":34336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5761],"tags":[],"class_list":["post-77190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-invatarea-calariei"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/balotade.com\/wp-content\/uploads\/2022\/10\/kon-na-zielonym-tle-w-skoku.jpg?fit=800%2C400&ssl=1","_links":{"self":[{"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/posts\/77190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/comments?post=77190"}],"version-history":[{"count":3,"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/posts\/77190\/revisions"}],"predecessor-version":[{"id":80518,"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/posts\/77190\/revisions\/80518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/media\/34336"}],"wp:attachment":[{"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/media?parent=77190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/categories?post=77190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balotade.com\/ro\/wp-json\/wp\/v2\/tags?post=77190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}