{"id":89000,"date":"2022-10-08T10:17:02","date_gmt":"2022-10-08T08:17:02","guid":{"rendered":"https:\/\/balotade.com\/ka-palielinat-savu-parliecibu-lecot-sacensibas\/"},"modified":"2022-10-08T10:17:02","modified_gmt":"2022-10-08T08:17:02","slug":"ka-palielinat-savu-parliecibu-lecot-sacensibas","status":"publish","type":"post","link":"https:\/\/balotade.com\/lv\/ka-palielinat-savu-parliecibu-lecot-sacensibas\/","title":{"rendered":"K\u0101 palielin\u0101t savu p\u0101rliec\u012bbu, lecot sacens\u012bb\u0101s?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160odienas rakst\u0101 piev\u0113rs\u012bsimies \u0161\u0137\u0113r\u0161\u013cu p\u0101rl\u0113k\u0161anas t\u0113mai. Par\u0101d\u012b\u0161u Jums vienk\u0101r\u0161u, bet \u013coti iedarb\u012bgu metodi, k\u0101 apg\u016bt mar\u0161rutu j\u0101\u0161anu. Gan j\u0101tniekam, gan zirgam. Visu metodiku izstr\u0101d\u0101ja un savos materi\u0101los s\u012bki aprakst\u012bja Karl Cook, amerik\u0101\u0146u j\u0101tnieks, kas veiksm\u012bgi start\u0113 5* Longines sacens\u012bb\u0101s. Es \u0161eit apkopo\u0161u visas \u0161\u012bs zin\u0101\u0161anas un nodo\u0161u t\u0101s \u012bsum\u0101, lai J\u016bs var\u0113tu \u0101tri s\u0101kt t\u0101s izmantot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Br\u012bvas un netrauc\u0113tas k\u0101rts p\u0101rl\u0113k\u0161anas apg\u016b\u0161ana.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Noliekam piem\u0113rot\u0101 viet\u0101 j\u0101\u0161anas laukum\u0101 k\u0101rti, vislab\u0101k 2, izk\u0101rtotas simetriski t\u0101, lai piej\u0101\u0161anas uz kreiso un uz labo k\u0101ju izskat\u012btos vien\u0101di. Ir \u013coti svar\u012bgi, lai apm\u0101c\u012bba b\u016btu vienm\u0113r\u012bga \u2013 nedr\u012bkstam atst\u0101t nov\u0101rt\u0101 vienu no pus\u0113m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u0101di izk\u0101rtotas k\u0101rtis j\u0101sim uz ab\u0101m pus\u0113m tik ilgi, kam\u0113r zirgs t\u0101s p\u0101rvar\u0113s l\u012bdzsvar\u0101, nemainot tempu un nezaud\u0113jot impulsu un sav\u0101k\u0161anu. Ja J\u016bsu zirgs pirms t\u0101m s\u0101ks bremz\u0113t, pa\u0101trin\u0101t, griezties vai p\u0113c k\u0101rts p\u0101rvar\u0113\u0161anas \u201eizjuks\u201c, ir v\u0113lreiz j\u0101atgrie\u017eas pie atbilsto\u0161a galopa tempa, j\u0101nost\u0101da zirgs uz pal\u012bdz\u012bb\u0101m un j\u0101m\u0113\u0123ina v\u0113lreiz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tas ir \u013coti labs vingrin\u0101jums att\u0101luma nov\u0113rt\u0113\u0161anas un mier\u012bgas piej\u0101\u0161anas pie \u0161\u0137\u0113r\u0161\u013ca apg\u016b\u0161anai. B\u016bt\u012bb\u0101 ar to var s\u0101kt katru treni\u0146u p\u0113c iesild\u012b\u0161an\u0101s. Pateicoties tam, J\u016bs uzzin\u0101siet, k\u0101 J\u016bsu zirgs konkr\u0113taj\u0101 dien\u0101 atsaucas un ko var gaid\u012bt, kad s\u0101ksiet l\u0113kt. Ja Jums ir gr\u016bt\u012bbas ar piej\u0101\u0161anu pie vienas k\u0101rts, uz \u0161\u0137\u0113r\u0161\u013ciem b\u016bs v\u0113l slikt\u0101k. T\u0101p\u0113c ir svar\u012bgi nep\u0101riet pie n\u0101kamajiem posmiem, pirms \u0161is nav labi apg\u016bts. J\u0101\u0161anas sport\u0101 visi sare\u017e\u0123\u012btie elementi sast\u0101v no daudziem maz\u0101kiem, viegl\u0101kiem, bet, ja neuzcelsim stabilus pamatus, viss mums sabruks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 skait\u012bt un vad\u012bt galopa l\u0113cienus, j\u0101jot pa l\u012bnij\u0101m un lokiem no k\u0101rt\u012bm?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tikl\u012bdz esat apguvis iepriek\u0161\u0113jo vingrin\u0101jumu, ir laiks visu nedaudz sare\u017e\u0123\u012bt. Atg\u0101dinu, ka m\u016bsu m\u0113r\u0137is ir mar\u0161rutu j\u0101\u0161ana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tie sast\u0101v no:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Atsevi\u0161\u0137iem \u0161\u0137\u0113r\u0161\u013ciem \u2013 piej\u0101\u0161anu tren\u0113j\u0101m 1. posm\u0101.<\/li><li>L\u012bnij\u0101m un lokiem \u2013 tos tren\u0113sim tagad, 2. posm\u0101.<\/li><li>Rind\u0101m \u2013 \u0161eit vislab\u0101k attaisnojas gimnastikas rindas un l\u0113cieni koridor\u0101.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Protams, par\u0101d\u0101s augst\u0101k min\u0113to elementu kombin\u0101cijas un savienojumi un da\u017e\u0101di \u0161\u0137\u0113r\u0161\u013cu veidi, bet b\u016bt\u012bb\u0101 tas ir viss, ko mar\u0161rutos sastapsim. Ir v\u0113rts to apg\u016bt p\u0113c iesp\u0113jas lab\u0101k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labi, bet p\u0101riesim pie konkr\u0113t\u0101. Pamatvariants \u0161aj\u0101 posm\u0101 b\u016bs 2 k\u0101rtis, kas atrodas 20 metru att\u0101lum\u0101 viena no otras. Izk\u0101rtojiet t\u0101s t\u0101, lai Jums b\u016btu br\u012bva iej\u0101\u0161ana l\u012bnij\u0101 un izj\u0101\u0161ana no t\u0101s. Uz kreiso un labo roku. Ja Jums ir gr\u016bt\u012bbas prec\u012bzi izm\u0113r\u012bt att\u0101lumu ar so\u013ciem, izmantojiet m\u0113rlenti; galvenais \u0161eit ir, lai \u0161is att\u0101lums b\u016btu pareizs un nemain\u012btos J\u016bsu treni\u0146a gait\u0101. Ja zirgs vingrin\u0101juma laik\u0101 pab\u012bda k\u0101rti, nok\u0101piet no zirga un salabojiet to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pats vingrin\u0101jums ir j\u0101\u0161ana taisn\u0101 l\u012bnij\u0101 p\u0101ri ab\u0101m k\u0101rt\u012bm. Standarta izm\u0113ra zirgam norm\u0101l\u0101 temp\u0101 vid\u016b vajadz\u0113tu izdar\u012bt 6 galopa l\u0113cienus (t\u0101 sauktos foul\u00e9). Tom\u0113r viss, protams, ir atkar\u012bgs no vi\u0146a l\u0113ciena garuma. Centieties piej\u0101t norm\u0101l\u0101, ener\u0123isk\u0101 temp\u0101 ar sav\u0101ktu zirgu. S\u0101kum\u0101 koncentr\u0113jieties uz to, lai atk\u0101rtoti, atkal un atkal izdar\u012btu vienu un to pa\u0161u foul\u00e9 skaitu. Raugieties, lai zirgs visu laiku ietu vienm\u0113r\u012bgi, nec\u012bnoties ar roku un nemainot tempu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikl\u012bdz Jums izdosies labi apg\u016bt p\u0101rj\u0101\u0161anu norm\u0101l\u0101 temp\u0101, centieties p\u0101rvar\u0113t l\u012bniju ar 1 foul\u00e9 vair\u0101k. Jums j\u0101iej\u0101j nedaudz maz\u0101k\u0101 temp\u0101, ta\u010du saglab\u0101jot atbilsto\u0161u ener\u0123iju t\u0101, lai zirgs nevien\u0101 br\u012bd\u012b nep\u0101rietu rik\u0161os. Katram foul\u00e9 vienk\u0101r\u0161i j\u0101b\u016bt attiec\u012bgi \u012bs\u0101kam, lai starp k\u0101rt\u012bm vid\u016b ietilptu par 1 vair\u0101k. Kad Jums tas s\u0101ks izdoties, atgriezieties atkal pie 5 foul\u00e9, mijot ar 6 foul\u00e9. Ja ar to b\u016bs gr\u016bt\u012bbas, tren\u0113jieties neatlaid\u012bgi, l\u012bdz \u0161is vingrin\u0101jums ir apg\u016bts. Tie nav l\u0113cieni, t\u0101p\u0113c \u0161\u0101di tren\u0113ties var sapr\u0101t\u012bg\u0101s robe\u017e\u0101s praktiski bez ierobe\u017eojumiem. Atcerieties ar\u012b, ka vienm\u0113r varat atgriezties pie 1. posma, tas ir, pie j\u0101\u0161anas p\u0101ri vienai k\u0101rtij.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lai \u0161o vingrin\u0101jumu v\u0113l vair\u0101k sare\u017e\u0123\u012btu, centieties izdar\u012bt 4 foul\u00e9. T\u0101p\u0113c Jums attiec\u012bgi j\u0101sagatavo liel\u0101ks temps jau pirms iej\u0101\u0161anas l\u012bnij\u0101 un j\u0101notur tas vid\u016b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113c tam, kad esat apguvis j\u0101\u0161anu pa l\u012bniju 4, 5, 6 foul\u00e9, centieties iegaum\u0113t atbilsto\u0161o tempu un saj\u016btu, kas to pavada. Mar\u0161rut\u0101 tas b\u016bs iz\u0161\u0137iro\u0161i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tagad pievienojiet v\u0113l k\u0101rti Nr. 3. Novietojiet to ar\u012b 20 metrus t\u0101l\u0101k. Beidzot varat s\u0101kt j\u0101t da\u017e\u0101das kombin\u0101cijas. Piem., 2\u00d7 5 foul\u00e9 \u2013 1\u00d7 5, 1\u00d7 6 foul\u00e9 \u2013 1\u00d7 5, 1\u00d7 4 foul\u00e9 utt. Izm\u0113\u0123iniet da\u017e\u0101dus iesp\u0113jamos variantus un vienlaikus raugieties uz zirga atbilsto\u0161u nost\u0101d\u012bjumu un sav\u0101k\u0161anu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u0101kam\u0101 \u0161\u012b posma att\u012bst\u012bba b\u016bs da\u017e\u0101da garuma l\u012bniju un loku veido\u0161ana. V\u0113rojiet, k\u0101 J\u016bsu zirgs str\u0101d\u0101s izliekum\u0101 lok\u0101, uz vienu un uz otru pusi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja esat apguvis visas \u0161\u012bs kombin\u0101cijas, ir augst\u0101kais laiks p\u0101riet pie 3. posma, tas ir, pie l\u0113cieniem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pareiza l\u0113cienu skaita izpilde l\u012bnij\u0101s un lokos no \u0161\u0137\u0113r\u0161\u013ciem.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Atbilsto\u0161i J\u016bsu un zirga sagatavot\u012bbas l\u012bmenim uzceliet \u0161eit vienk\u0101r\u0161i nelielus \u0161\u0137\u0113r\u0161\u013cus, vislab\u0101k izv\u0113lieties kaut ko no 90\u2013110 cm diapazona. Tren\u0113jamies t\u0101pat k\u0101 uz k\u0101rt\u012bm iepriek\u0161\u0113jos posmos. Ir j\u0101iestata mar\u0161ruta att\u0101lumi, tas ir, piem., 22 metri visvienk\u0101r\u0161\u0101kaj\u0101 l\u012bnij\u0101 uz 5 foul\u00e9 pie 1 metru augstiem \u0161\u0137\u0113r\u0161\u013ciem. Apr\u0113\u0137ins \u0161eit ir sam\u0113r\u0101 vienk\u0101r\u0161s \u2013 mums ir 5 \u010detru metru foul\u00e9 vid\u016b un pa 1 metram atsp\u0113rienam un nolai\u0161an\u0101s vietai. T\u0101 tas standarta gad\u012bjum\u0101 izskat\u0101s optim\u0101l\u0101 variant\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un \u0161eit J\u016bs tren\u0113jaties t\u0101pat k\u0101 uz k\u0101rt\u012bm. Izdariet 5 foul\u00e9, tad \u012bs\u0101k\u0101 galop\u0101 6 foul\u00e9, atkal atgriezieties pie 5 foul\u00e9 un beig\u0101s centieties izdar\u012bt 4 foul\u00e9, palielinot tempu un novietojot atsp\u0113riena punktu nedaudz t\u0101l\u0101k. Iegaum\u0113jiet, k\u0101 izskat\u012bj\u0101s J\u016bsu galops un temps katr\u0101 no \u0161iem variantiem. Tas noder\u0113s sacens\u012bb\u0101s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tren\u0113jiet \u0161\u0101di m\u0101j\u0101s visas iesp\u0113jam\u0101s kombin\u0101cijas, ko var sastapt sacens\u012bb\u0101s. Pateicoties tam, kad taj\u0101s non\u0101ksiet, p\u0113c att\u0101luma izm\u0113r\u012b\u0161anas mar\u0161ruta apskat\u0113 atcer\u0113sieties, k\u0101 \u0161o kombin\u0101ciju tren\u0113j\u0101t m\u0101j\u0101s. Tagad atkar\u012bb\u0101 no sacens\u012bbu veida un uzceltajiem \u0161\u0137\u0113r\u0161\u013ciem J\u016bs zin\u0101siet, k\u0101d\u0101 temp\u0101 galop\u0113t, lai sasniegtu noteiktu foul\u00e9 skaitu. J\u016bs ta\u010du to tren\u0113j\u0101t m\u0101j\u0101s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113c sacens\u012bb\u0101m ir labi analiz\u0113t pie\u013caut\u0101s k\u013c\u016bdas un tren\u0113t m\u0101j\u0101s t\u0101s kombin\u0101cijas, kas sag\u0101d\u0101 gr\u016bt\u012bbas, s\u0101kot atkal ar k\u0101rt\u012bm un p\u0113c tam ar maziem \u0161\u0137\u0113r\u0161\u013ciem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tas \u0161odienai b\u016btu viss. Dom\u0101ju, ka \u0161\u012b pam\u0101c\u012bba Jums noteikti noder\u0113s; pats svar\u012bg\u0101kais ir vienk\u0101r\u0161i s\u0101kt to izmantot un c\u012bt\u012bgi tren\u0113ties.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160odienas rakst\u0101 piev\u0113rs\u012bsimies \u0161\u0137\u0113r\u0161\u013cu p\u0101rl\u0113k\u0161anas t\u0113mai. Par\u0101d\u012b\u0161u Jums vienk\u0101r\u0161u, bet \u013coti iedarb\u012bgu metodi, k\u0101 apg\u016bt mar\u0161rutu j\u0101\u0161anu. Gan j\u0101tniekam, gan<\/p>\n","protected":false},"author":1,"featured_media":34336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7071],"tags":[],"class_list":["post-89000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jasanas-apmaciba"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/balotade.com\/wp-content\/uploads\/2022\/10\/kon-na-zielonym-tle-w-skoku.jpg?fit=800%2C400&ssl=1","_links":{"self":[{"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/posts\/89000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/comments?post=89000"}],"version-history":[{"count":0,"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/posts\/89000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/media\/34336"}],"wp:attachment":[{"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/media?parent=89000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/categories?post=89000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balotade.com\/lv\/wp-json\/wp\/v2\/tags?post=89000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}