{"id":41163,"date":"2026-02-16T17:39:13","date_gmt":"2026-02-16T16:39:13","guid":{"rendered":"https:\/\/balotade.com\/prodlouzeni-nebo-novy-podbrisnik-co-vybrat\/"},"modified":"2026-09-03T19:26:23","modified_gmt":"2026-09-03T17:26:23","slug":"prodlouzeni-nebo-novy-podbrisnik-co-vybrat","status":"publish","type":"post","link":"https:\/\/balotade.com\/cs\/prodlouzeni-nebo-novy-podbrisnik-co-vybrat\/","title":{"rendered":"Prodlou\u017een\u00ed, nebo nov\u00fd podb\u0159i\u0161n\u00edk? Kdy m\u00e1 \u00faspora smysl a kdy \u0161kod\u00ed koni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">D\u0159\u00edve nebo pozd\u011bji se ve sedlovn\u011b ka\u017ed\u00e9ho jezdce objev\u00ed stejn\u00e9 dilema. K\u016f\u0148 nabral \u201ezimn\u00ed formu&#8221;, mlad\u00fd k\u016f\u0148 se rozrostl v hrudi, nebo jste si prost\u011b koupili vysn\u011bn\u00fd podb\u0159i\u0161n\u00edk, kter\u00fd se uk\u00e1zal b\u00fdt o p\u00e1r centimetr\u016f p\u0159\u00edli\u0161 kr\u00e1tk\u00fd. Pak vyvstane ot\u00e1zka: zachr\u00e1nit situaci <strong><a href=\"https:\/\/balotade.com\/cs\/prodlouzeni-podbrisniku-balotade\/\" data-type=\"link\" data-id=\"https:\/\/balotade.com\/cs\/prodlouzeni-podbrisniku-balotade\/\">prodlou\u017een\u00edm podb\u0159i\u0161n\u00edku<\/a><\/strong> za p\u00e1r set korun, nebo investovat do nov\u00e9ho podb\u0159i\u0161n\u00edku?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odpov\u011b\u010f zn\u00ed:&nbsp;<strong>z\u00e1le\u017e\u00ed na matematice a anatomii.<\/strong>&nbsp;Pod\u00edvejme se, kde kon\u010d\u00ed chytr\u00e9 \u0161et\u0159en\u00ed&nbsp;a za\u010d\u00edn\u00e1 riziko pro zdrav\u00ed kon\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Kdy je <a href=\"https:\/\/balotade.com\/cs\/prodlouzeni-podbrisniku-balotade\/\" data-type=\"link\" data-id=\"https:\/\/balotade.com\/cs\/prodlouzeni-podbrisniku-balotade\/\">prodlou\u017een\u00ed podb\u0159i\u0161n\u00edku<\/a> trefou do \u010dern\u00e9ho?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prodlou\u017een\u00ed podb\u0159i\u0161n\u00edku nen\u00ed \u201eprovizorium&#8221; \u2013 je to plnohodnotn\u00e9 p\u0159\u00edslu\u0161enstv\u00ed,&nbsp;pokud ho pou\u017e\u00edv\u00e1te rozumn\u011b.&nbsp;Je ide\u00e1ln\u00edm \u0159e\u0161en\u00edm ve t\u0159ech konkr\u00e9tn\u00edch p\u0159\u00edpadech:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sez\u00f3nn\u00ed v\u00fdkyvy hmotnosti:<\/strong> Pokud v\u00edte, \u017ee se v\u00e1\u0161 k\u016f\u0148 po pastv\u011b za m\u011bs\u00edc a\u017e dva vr\u00e1t\u00ed do formy, prodlou\u017een\u00ed v\u00e1m umo\u017en\u00ed toto obdob\u00ed bezpe\u010dn\u011b p\u0159eklenout.<\/li>\n\n\n\n<li><strong>Mlad\u00ed kon\u011b ve v\u00fdcviku:<\/strong> Kdy\u017e se hrudn\u00edk kon\u011b teprve vyv\u00edj\u00ed, prodlou\u017een\u00ed v\u00e1m d\u00e1 bezpe\u010dnostn\u00ed rezervu, ne\u017e investujete do c\u00edlov\u00e9 velikosti podb\u0159i\u0161n\u00edku.<\/li>\n\n\n\n<li><strong>\u017d\u00e1dn\u00e1 \u201eposledn\u00ed d\u00edrka&#8221;:<\/strong> Pokud v\u00e1m k zapnut\u00ed sedla chyb\u00ed doslova 3-5 cm, prodlou\u017een\u00ed je nejzdrav\u011bj\u0161\u00ed \u0159e\u0161en\u00ed. Utahovat podb\u0159i\u0161n\u00edk silou \u201ekolenem&#8221; je nejkrat\u0161\u00ed cesta k tomu, aby k\u016f\u0148 sedl\u00e1n\u00ed znen\u00e1vid\u011bl.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Bezpe\u010dnostn\u00ed limit: kolik centimetr\u016f je u\u017e p\u0159\u00edli\u0161?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edpokl\u00e1d\u00e1 se,&nbsp;\u017ee prodlou\u017een\u00ed podb\u0159i\u0161n\u00edku je bezpe\u010dn\u00e9 a funk\u010dn\u00ed,&nbsp;pokud p\u0159id\u00e1v\u00e1&nbsp;<strong>5 a\u017e maxim\u00e1ln\u011b 10 cm<\/strong>.&nbsp;Pro\u010d je to tak d\u016fle\u017eit\u00e9?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podb\u0159i\u0161n\u00edk je navr\u017een tak, aby jeho nej\u0161ir\u0161\u00ed \u010d\u00e1st chr\u00e1nila hrudn\u00ed kost, zat\u00edmco anatomick\u00e9 v\u00fd\u0159ezy se vyh\u00fdbaj\u00ed lokt\u016fm. Pokud pou\u017eijete p\u0159\u00edli\u0161 dlouh\u00e9 prodlou\u017een\u00ed (nap\u0159. 20 cm), cel\u00fd podb\u0159i\u0161n\u00edk se nep\u0159irozen\u011b posune dol\u016f. V d\u016fsledku toho p\u0159ezky, m\u00edsto aby le\u017eely vysoko na p\u0159\u00edstuh\u00e1ch, skon\u010d\u00ed t\u011bsn\u011b za loktem kon\u011b, co\u017e t\u00e9m\u011b\u0159 jist\u011b skon\u010d\u00ed bolestiv\u00fdm od\u00edr\u00e1n\u00edm a \u201esk\u0159\u00edpnut\u00edm&#8221; k\u016f\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Kdy je \u010das sm\u00ed\u0159it se s koup\u00ed nov\u00e9ho podb\u0159i\u0161n\u00edku?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed situace,&nbsp;kdy prodlou\u017een\u00ed pr\u00e1ci prost\u011b neodvede.&nbsp;Do nov\u00e9ho,&nbsp;del\u0161\u00edho podb\u0159i\u0161n\u00edku se vyplat\u00ed investovat,&nbsp;kdy\u017e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chyb\u00ed v\u00e1m v\u00edce ne\u017e 10-12 cm:<\/strong> To u\u017e nen\u00ed drobn\u00e9 dolad\u011bn\u00ed, je to prost\u011b \u0161patn\u00e1 velikost. Stabilita sedla bude p\u0159i tak velk\u00e9m rozd\u00edlu v\u00e1\u017en\u011b naru\u0161ena.<\/li>\n\n\n\n<li><strong>P\u0159ezky skon\u010d\u00ed asymetricky:<\/strong> Pokud pou\u017e\u00edv\u00e1te prodlou\u017een\u00ed jen na jedn\u00e9 stran\u011b a p\u0159i je\u017ed\u011bn\u00ed c\u00edt\u00edte, jak sedlo \u201euj\u00ed\u017ed\u00ed&#8221; do strany, je to znamen\u00ed, \u017ee tlak nen\u00ed na hrudi rozlo\u017een rovnom\u011brn\u011b.<\/li>\n\n\n\n<li><strong>Va\u0161e prodlou\u017een\u00ed je z jin\u00e9ho materi\u00e1lu ne\u017e podb\u0159i\u0161n\u00edk:<\/strong> M\u00edch\u00e1n\u00ed nap\u0159\u00edklad tuh\u00e9 popruhoviny s m\u011bkkou k\u016f\u017e\u00ed m\u016f\u017ee vytvo\u0159it tlakov\u00e1 m\u00edsta, kter\u00e1 k\u016f\u0148 nep\u0159ijme.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u00daspora vs. zdrav\u00ed kon\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1klady na nov\u00fd <a href=\"https:\/\/balotade.com\/cs\/kozeny-nebo-neoprenovy-podbrisnik-ekonomika\/\">ko\u017een\u00fd podb\u0159i\u0161n\u00edk<\/a> jsou investic\u00ed na roky.&nbsp;Prodlou\u017een\u00ed je skv\u011bl\u00e1 \u201epojistka&#8221;,&nbsp;kterou se vyplat\u00ed m\u00edt v boxu na hor\u0161\u00ed \u010dasy.&nbsp;Pokud v\u0161ak vid\u00edte,&nbsp;\u017ee v\u00e1\u0161 k\u016f\u0148 poci\u0165uje nepohodl\u00ed,&nbsp;p\u0159i popruhov\u00e1n\u00ed se nap\u00edn\u00e1 nebo se jeho krok zkracuje \u2013 nebojujte s centimetry.&nbsp;N\u011bkdy je nejlevn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm koupit spr\u00e1vnou velikost,&nbsp;co\u017e v\u00e1m u\u0161et\u0159\u00ed n\u00e1klady na l\u00e9\u010den\u00ed od\u0159enin nebo n\u00e1v\u0161t\u011bvy fyzioterapeuta.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Pravidlo symetrie!<\/strong>&nbsp;Pokud je to mo\u017en\u00e9, sna\u017ete se zapnout prodlou\u017een\u00ed tak, aby p\u0159ezky na obou stran\u00e1ch sedla byly ve stejn\u00e9 v\u00fd\u0161ce. Nerovnom\u011brn\u00e9 zapnut\u00ed je nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou \u201eputov\u00e1n\u00ed&#8221; sedla b\u011bhem tr\u00e9ninku.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/balotade.com\/cs\/prodlouzeni-podbrisniku-balotade\/\" data-type=\"link\" data-id=\"https:\/\/balotade.com\/cs\/prodlouzeni-podbrisniku-balotade\/\">[PROHL\u00c9DN\u011aTE SI PRODLOU\u017dEN\u00cd PODB\u0158I\u0160N\u00cdKU BALOTADE]<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u0159\u00edve nebo pozd\u011bji se ve sedlovn\u011b ka\u017ed\u00e9ho jezdce objev\u00ed stejn\u00e9 dilema. K\u016f\u0148 nabral \u201ezimn\u00ed formu&#8221;, mlad\u00fd k\u016f\u0148 se rozrostl v<\/p>\n","protected":false},"author":1,"featured_media":37225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2028],"tags":[],"class_list":["post-41163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podbrisniky-blog"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/balotade.com\/wp-content\/uploads\/2026\/02\/Przedluzka-do-popregu-Balotade-czarna.jpg?fit=1440%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/posts\/41163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/comments?post=41163"}],"version-history":[{"count":5,"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/posts\/41163\/revisions"}],"predecessor-version":[{"id":73796,"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/posts\/41163\/revisions\/73796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/media\/37225"}],"wp:attachment":[{"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/media?parent=41163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/categories?post=41163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balotade.com\/cs\/wp-json\/wp\/v2\/tags?post=41163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}